Roll the dough into a rectangle, brush with melted coconut oil (or preferred oil) and sprinkle the top with the cinnamon “sugar” filling.Using your hands, knead the dough for a couple of minutes until it is soft (adjust with more flour if the dough is too sticky or with more Greek yogurt if it is too dry).
#HEALTHIER CINNAMON ROLLS PLUS#
In a bowl, stir together self-rising flour (or all purposes flour plus 1/2 tsp baking powder), Greek yogurt and maple syrup.In a small bowl whisk together granulated sweetener and ground cinnamon. But if you are making this icing with a thick yogurt, you may need to thin the mixture with little milk, until smooth and creamy. I normally don’t use Greek yogurt to make the icing, so the mixture comes out pretty smooth. 1 teaspoon of cashew butter ( or almond butter).Vanilla yogurt, nut butter and sweetener, that’s all you need to make a healthy cinnamon roll icing. The recipe procedure is pretty simple, as you only have to mix all ingredients together until smooth. Melted coconut oil: replace with melted butter or with any oil of your choice.Ground cinnamon: a must for making cinnamon rolls!.Granular sweetener: this recipe uses erythritol, but you can replace with any granular sweetener of your choice (such as xylitol, maltitol, stevia), with coconut sugar or with brown sugar.These are the ingredients you need to make a sugar-free cinnamon roll filling. Maple syrup: you can replace with any liquid sweetener of your choice, such as honey, agave syrup or date syrup.My favorite alternatives to Greek yogurt are Skyr and quark. You can replace Greek yogurt with any yogurt of your choice (also dairy-free), as long as it has a firm texture.
#HEALTHIER CINNAMON ROLLS FULL#
Greek yogurt: this recipe requires a thick yogurt, low fat or full fat as you prefer.Self-rising flour: you can replace self-rising flour with the same quantity of all purposes flour plus 1/2 teaspoon of baking powder.The dough of this healthy single serve cinnamon roll requires just 3 ingredients. Here is what this healthy cinnamon roll recipe calls for, plus more details and substitutes. To put together the bun dough you only need 3 simple ingredients, plus some cinnamon and sweetener for the filling. Would you believe me if I told you that this healthy single serve cinnamon roll has just 3 ingredients?! Yes, that’s correct. You should definitely try it out for breakfast, as a snack or as a guilt-free dessert! Ingredients Made with Greek yogurt, this mini cinnamon roll is also very healthy and high protein. That’s why I love this healthy single serve cinnamon roll. But at the same time you don’t want to bake for a crowd. Healthy cinnamon roll for oneĬan you relate? You want dessert, you really want dessert.
#HEALTHIER CINNAMON ROLLS FREE#
I used a spatula for this.With no yeast nor eggs, this mini cinnamon roll recipe is the perfect guilt free dessert. When the rolls have cooled a bit – at least 15 minutes, they can be frosted! Combine the cream cheese, powdered sugar and vanilla in a bowl, and stir to combine. After 10 minutes, turn the oven off and allow the rolls to continue rising in the oven for about 45-50 minutes.Īfter the rolls have risen and roughly doubled in size, heat the oven to 375 and bake 25-30 minutes. Lightly cover the top of the pan with foil, and place in the preheated oven.
Cut into 12 even pieces, and arrange in a lightly greased 8×8 casserole dish. With the long side of the dough facing you, tightly roll the dough. Combine sugar and cinnamon in a small bowl, and sprinkle over the butter. Then spread the butter over the rolled dough. You’ll just want it to be as evenly rolled and as close to a rectangle as possible. Mine was far from perfect, so don’t stress this part. Then form the dough into a ball, and let rest about 5-10 minutes.Īfter you’ve waited 5-10 minutes, roll the dough out into a large rectangle, about 1/2 inch thick. On a lightly floured surface or in a stand mixer fitted with a dough hook, knead the dough about four minutes. Stir the buttermilk mixture into the flour mixture, and stir to combine. Either in the microwave or on the stove top is fine – just be sure it’s hot for the yeast. Heat the buttermilk, water and butter together until hot to the touch. Whisk together the flour, salt, yeast and sugar in a large bowl.
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