And the less lean tissue mass you have, the slower your metabolic rate, which is not ideal for weight loss. What’s more, eating far fewer calories than you need causes your body to break down its own muscle and organ tissues for fuel. In fact, research shows a diet of less than 1,000 calories a day generally fails to provide the balanced nutrition your body needs, and it can lead to vitamin and mineral deficiencies associated with serious health issues Weight Loss by Limiting Calories. If you’re trying to lose weight, you may be tempted to cut calories, but eating too little can put your health at risk. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them.
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